25 New Year’s Resolution Ideas For 2023

Dariece Swift author's bio Goats On The Road

What do you want to accomplish this year? What are your dreams, goals, desires? For the most part, when people are thinking up New Year’s resolution ideas, they tend to lean towards four main life categories that they want to improve on:

  1. Money
  2. Travel
  3. Learning
  4. Health

When it comes to achieving goals, it’s important to write them down and have a clear vision for what you really want. Saying “I want more money this year”, or “I want to lose weight” is great, but it’s best to be specific about your goals.

Write down exactly how much more money you want to earn, and how much weight you actually want to lose. What would that feel like? What would you do with more money? Why do you want to lose weight?

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new year's resolution ideas for a better lifestyle

The more detailed and specific you are about your New Year’s resolutions, the more likely you are to achieve them.

In this article, I’ll share my top 25 New Year’s resolution ideas and tools to help you earn more money, travel more (for less), learn new skills and boost your overall health. 

Note: This article has been updated for 2023 and includes more New Year’s resolution ideas to help you lead a happier and healthier lifestyle. Here’s to a great year ahead!

New Year’s Resolution Ideas: Earning More Money

This is the #1 resolution for most people. Who doesn’t want to earn more money? More cash equals more freedom.

Whether you want to make more money so you can go travelling, pay off your debt or make a big purchase, this list will help you put some extra cash in the bank. 

Online Surveys 

Want to sit around in your pajamas, with a cup of coffee in hand and make money? Paid online surveys are probably the easiest side hustle out there. You won’t become a millionaire, but all you have to do is answer surveys or watch TV in order to get paid. 

Every penny counts when it comes to saving money. 

There are many spammy sites out there, but these are some of the legitimate ones (note, for some paid online surveys, you must be in a specific location, ie: the USA):

  1. SwagBucks (earn $10 just for signing up)
  2. Toluna
  3. Springboard America

Check out our full list of paid online surveys and start earning some easy money in the new year. 

Work Remotely

If remote work is one of your New Year’s resolution ideas, then you’ll want to check out this website.

There are some freelance jobs and part-time work listed on FlexJobs, but this platform will also connect you with well-known companies that are looking to hire remote employees full-time. These are well-paying jobs!

As with anything online, there are numerous scams out there. FlexJobs handpicks and siphons through all of the junk and only posts the legitimate jobs.

find the best time management apps for freelance workers

There are over 50 different career categories available, from marketing and account management to medical and engineering, there’s bound to be a job that fits your skillset. 

Click here to learn more about FlexJobs. If you sign up before January 9, 2022, use promo code NEWYEAR to receive 50% off the membership. After that, use promo code NOMAD when you sign up and receive 30% off the membership fee.

For more ideas, have a look at this list of 15 best remote job sites to find your dream job. And, have a look at our best tips for working remotely

Find Continuous Freelance Work

Working as a freelancer is great, but with that comes insecurity about your salary — which is constantly fluctuating.

Crush the feast/famine cycle this year. Rather than finding a few one-off jobs, wouldn’t you rather be fully booked? Solid Gigs offers freelancers just that, solid gigs!

The team manually searches through over 100 job boards to find the top 1% of freelance work available. Then, they send you a list of the best straight to your inbox on Tuesdays.

Plus, you’ll receive access to 100 premium video and written lessons, and interviews with expert freelancers. Spreadsheets, templates and other tools are also available to help you succeed.

If you’re a designer, developer, writer, or marketer, you’ll find jobs suited to your skills on Solid Gigs. Sign up here and enter the code GOATS2 to receive your first month for just $2.

If Solid Gigs doesn’t resonate with you, there are many more sites out there. Have a look at these top freelance websites for beginners, or the popular Upwork website.

Read our insider’s review of Upwork and if you’re a freelancer, you’ll want to make sure you have your own freelance website to promote what you offer. 

Looking for more Freelance articles?

Start a Blog

How could I not put this on the list? In my opinion, this is one of the best New Year’s resolution ideas out there.

We want to help you start a blog, share your knowledge with the world, and earn some money.

We write about travel and making money on the road. But, a blog can be about any topic: parenting, pets, crafts, food, fashion, tech…the list goes on. Have a look at these top-earning blog topics and genres.

If you are knowledgeable and passionate about a particular subject, start a blog, and start making more money this year.  

blogging from computer in lagos
One of my favourite offices – blogging in Lagos, Portugal at our apartment

Can’t think of a blog name? That’s fine, you can start your website and come up with the name later on. 

As a bonus, if you start your blog through this link, we’ll send you our Beginner’s Blogging Course, Blogging Tips ebook and SEO Checklist for free. Plus, you’ll be added to our VIP Facebook Group. 

Update 2022: Once you’ve started your blog, the next thing to think about is SEO (Search Engine Optimization). You can have the best message in the world, and have the most useful information to share, but if that content doesn’t rank in Google, hardly anyone will see it.

We’ve put together the SEO Made Simple multimedia course that includes video, PDF downloads, worksheets, and access to our private Facebook group. Check out this one-hour SEO tutorial, which is actionable, and completely free.

See Also:

Teach A Language

These days, you don’t actually have to move abroad to teach foreign students. You can do so from the comfort of your home. Teach English online and make money from anywhere that has a solid wi-fi connection.

Unfortunately, the higher-paying online teaching jobs from China have been cancelled. However, there are still some great companies that you can teach with. Have a look at PrePly, Cambly, Outschool, Teachable and Profy. 

For those of you from other countries who want to become online teachers, you’ll want to either check out this post, set up a profile with Skillshare, or have a look at Italki. 

Note: Most of the high-paying teaching companies require you to have a TEFL certificate. MyTEFL is the cheapest 120-hour certificate. Use promo code GOATS35 at checkout to receive 35% off. Or, have a look at our list of the Top 7 Best TEFL Courses Online

See Also:

new year's resolution ideas teach english online to make more money

List Your Home on Airbnb

Airbnb is a game-changer for travellers and homeowners. It has opened up opportunities for people to make some extra cash on the side, and to connect with people.

Whether you want to rent out a room in your home, list one of your investment properties, or rent out your house while you’re away on holiday, Airbnb is the best platform to do so. 

Depending on which part of the world you live in (and which city), you can make a lot of money on the side by renting out your property and becoming an Airbnb host

Click here to learn more about becoming an Airbnb host and add it to your list of New Year’s resolution ideas. 

See Also:

Become an Uber Driver

This is one of the best ways to earn some cash on the side. If you work during the week, you can pick up shifts on the weekend. If you work during the day, you can drive in the evenings.

You are your own boss and choose your own schedule. And obviously, the more driving you do, the more money you will make. 

On average, in the United States, Uber drivers earn between $8 – $11 / hour after accounting for driving costs. If you live in New York, Uber drivers earn around $29 / hour!

The amount of money you’ll earn really depends on which city you live in, which hours of the day you are driving, how many passengers you pick up per hour, etc. 

Click here to learn more about becoming an Uber driver. 

Create Your Own Online Course

Online courses are popular right now. We ourselves have created two online courses, which include video tutorials and downloadables.

For those of you who want to easily set up a course and teach the world a particular skill, Teachable may be the platform for you. 

Basically, if you are knowledgeable about any topic (art, tech, culinary, design, etc.) you can create professional online courses and sell them to your students. Teachable makes it incredibly easy to create, edit, upload and sell. It’s the all-in-one course builder.

This is the platform we personally use for our courses and we recommend it. Click here to learn more and become a course teacher this year with Teachable. Or, have a look at our article which lists the 7 best platforms to sell online courses.  

new year's resolution ideas to create an online course and share knowledge

See more ways to make money online in 2022 in our article here

New Year’s Resolutions: How To Travel More

While the world may not be as accessible as it once was, more and more borders are opening and welcoming travellers again.

As soon as the new year approaches, everyone starts searching for the cheapest countries to visit, or maybe the cheapest European countries to visit.

And for those of you from the northern hemisphere who want to escape the cold, you’re probably searching for the best places to travel in January. No matter when you travel, or where, these tools will help you see the world…for less. 

See Also:

House Sitting 

I can’t recommend house sitting and pet sitting enough.

In my opinion, there’s no better way to receive free accommodation around the world. If you like to travel and love animals, then this is one of the top New Year’s resolution ideas for you.

Most of the house sitting jobs are also pet sitting gigs, meaning you’ll be taking care of a cat, dog, bird, fish, etc. while living in someone’s home.

For homeowners, having someone take care of their home and pets is great as it means their fur baby won’t have to be in a kennel while they are away, and the house will be safe and well taken care of.

top new years resolution ideas start pet sitting and house sitting

You’ll be able to live like a local, receive free accommodation, and have a furry friend. Typically, a vehicle will be available for your use, and in some cases, you will also receive a salary.

When looking for a house sitting job, you’ll probably notice that most of the available sits are in the UK, USA, Australia, Canada, France, Germany, and New Zealand.

Having said that, we’ve only ever pet sat in tropical destinations — Barbados, Grenada, and Costa Rica. Plus, we’ve turned down offers in Italy, Qatar, Thailand, Mexico, and Guatemala. House sitting jobs are available around the world.

Click here to see the available homes and learn more about the most popular house sitting website online. Trusted Housesitters is the only site we’ve ever used and we highly recommend it. 

See Also:

Travel Hacking

Another epic way to receive free travel this year (or discounted travel) is to learn about travel hacking.

Some people don’t like the word “hack” as they think it means to scam or cheat, but in reality, there’s nothing illegal about travel hacking. It’s a great way to get free or discounted flights, hotels, car rentals and more. 

Travel hacking can be done by using credit card points, or just various tips and tricks.

For Americans, you have some incredible credit cards at your disposal which offer high points when you purchase various items.

The most popular card is the Chase Sapphire, which offers 50,000 points if you spend $4,000 in the first 3 months of having the card. That’s $625 in free travel when booked through Chase Ultimate Rewards.

There are many more pros to having this card in your wallet. Click here for a full review.

For those of us from Canada, our credit card options aren’t so great!

But, after a few years of using our credit card, we were finally able to book return flights from Grenada to Barbados, and from Grenada to Ecuador, using just our credit card points. It may have taken us a while, but the free flights were worth it.

new year's resolution ideas travel more with travel hacking and credit card points

See Also:

Opt For Uber

Rideshare programs are a great way to save money on transportation.

Plus, with companies like Uber and Lyft, there’s no exchange of cash or debit cards, you don’t have to stand on the side of the road and hail a cab, you can follow your driver on the map to see where they are, and it’s much more affordable than taxis.

You can invite your friends to use Uber (you’ll see how to do it on the app) and you’ll receive a complimentary ride. 

Not only can you receive free rides and get from point a to point b much cheaper than with traditional methods, but (as I listed above) if you become an Uber driver, you can earn some cash on the side. 

Choose Cheap Countries

This may seem obvious, but if you want to travel more this year, start with choosing the cheapest countries to visit. If your funds are limited, you’ll want to travel somewhere that your money will stretch farther.

Destinations in Asia, Central America, Eastern Europe and parts of South America are known for being very affordable — especially for those from counties with strong currencies (USA, Europe, UK). 

If your budget won’t allow you to fly, stick to your home country!

Explore your own city or a neighbouring state. Take a road trip rather than a flight. But keep in mind that you can often find very affordable flights if you book in advance, use flight comparison websites or take a trip in the off-season.

See Also:

new year's resolution ideas travel to cheaper countries

FAM / Press Trips

FAM (Familiarization) Trips and Press Trips are for those in the travel industry who are reviewing destinations, hotels, cruises, tour companies, etc. and writing about their findings.

As travel bloggers, we’ve been on numerous press trips, which offered us free travel and in most cases, a salary.

If you want to learn how to become a travel blogger, this is one of the perks you can look forward to. Enjoy 5-star luxury, business class flights, unique events, awesome activities, and fantastic food.

In exchange, you write about the experience on your travel blog, make videos for your YouTube channel, and share on your social media accounts. 

See Also:

Utilize Workaway

If you’re looking for New Year’s resolution ideas that involve volunteering and exchanges, then this is for you.

Workaway is a cultural exchange company that has been around since 2002. It promotes homestays, farm stays, working holidays, volunteering, language learning, and cultural exchanges. 

Essentially, you volunteer your time helping out on a family farm, at a school, in a village, at an eco-lodge, at an animal sanctuary, etc. and in exchange for working a few hours a day, you receive free accommodation and food. 

This is an incredible way to meet new people and put your skills to good use around the world. It’s what being a responsible traveller is all about! Click here to learn more about Workaway. 

Update 2022: We recently interviewed Erin who worked in Montenegro with the Workaway program. Check out this post to learn some insider information on what it’s like to live, work and travel abroad with Workaway. 


WWOOFing (World Wide Opportunities on Organic Farms) is another program where you help out around the world, but these jobs are on organic fruit and vegetable farms, wineries, dairy farms or other remote plots of land.

You’ll have to pay 20 GBP ($25) to sign up as a WWOOFer, and that membership fee is valid for one year. 

Your stay on the farm is free in exchange for you helping out each day. Click here to learn more about WWOOFing around the world. 

Apply For a Working Holiday Visa

This is a great New Year’s Resolution idea for students. Many countries around the world offer a Working Holiday Visa for those who are a certain age (typically 18 – 30 or 35 years old).

This working holiday concept allows visitors to work in the country for a certain period of time, without having to get a traditional working visa — which can be very difficult to obtain. The program is in place for young people to be able to experience new cultures while earning an income as well. 

Not all countries offer a working holiday program, but if you’re from Australia, New Zealand, the UK, and Canada, there are many options available to you.

For US citizens, since the United States only offers a working holiday visa to 5 countries, you won’t have as many options as countries that have more reciprocal agreements in place. 

With a working holiday, you’ll be able to travel to a new country, learn about new cultures, live abroad and make money while doing so. If you’re eligible, this is a great way to travel more in the new year. 

See Also: How To Get a Working Holiday Visa:

New Year’s Resolution Ideas: Learning New Things

If you’re not learning something new each day, or trying new things, then life can become pretty dull. In the new year, it’s time to get your brain working and learn something new! There are many ways to do so, here’s a list of my favourites.

Learn a New Skill With Skillshare

This platform is a great tool for those wanting to join a virtual class and learn something.

This is Skillshare’s motto: “Our purpose is to make the new economy an open meritocracy, where the skills and expertise needed to succeed are available for anyone willing to learn them.”

That’s something we can definitely get behind! Gone are the days of hefty University and College fees, or needing to have certain grades to attend school, these days, people are learning information and skills online. 

new year's resolution ideas to learn a new skill with skillshare

Of course, you aren’t going to learn how to become a doctor or get your law degree, but if you are interested in knowing more about animation, film production, graphic design, music, accounting, finance, marketing, parenting, web development, crafts and culinary, then you’ll find those classes on Skillshare. 

There are many free workshops and classes, but for more advanced ones you’ll need to pay a fee. Sign up for Skillshare and receive a 1 month trial for free. 

Learn a New Language 

For travellers especially, learning a new language is one of the New Year’s resolution ideas I would recommend.

When visiting a new country, getting around without speaking some of the local language can be a difficult task. Between phrasebooks, online translators, and hand gestures, it can be hard to get your point across.

If you’re planning a trip to a particular region, or if you just want to learn something new, why not practice a new language?

Italki is the leader in online language classes. All you do is sign up, choose a teacher that suits your needs, and enjoy 1-on-1 lessons at a time that works for you.

What’s great is that you can choose where your teacher is from, the hourly rate you want to spend, and whether they are a native speaker, or are fluent.

Another great feature is that you set the program to choose which languages your teacher must speak (English, etc.), then from there you choose which language you want to learn (Arabic, Japanese, Spanish, Mandarin, French, etc.).

Click here to learn more about Italiki.

new year's resolution ideas learn a new language

Learn From YouTube 

The news is everywhere. Every time we turn on the TV, open the newspaper (do people still do that?!), or open up our Facebook feeds, there it is, the negative news.

There’s not much positivity (and in some cases, truth) when it comes to the news these days, so why not spend some of your time browsing independent media such as YouTube?

With YouTube, you can enjoy the inspiring and informational TED Talks or hear about the world’s headlines from hilarious comedians, or find alternative news sources. 

For marketing and media strategies, Pat Flynn is probably our favourite channel, although GaryVee is one of the most popular.

YouTube and podcasts are excellent outlets for learning about the world and getting some inspiration and motivation to try something new.

Learn From a Local 

Whether you’re travelling or not, there’s always more you can learn about your home country or the countries you visit.

Joining a tour with locals offers you the best chance of learning about neighbourhoods, history, and architecture. We always join walking tours and love getting an insider’s perspective on the destinations we visit. 

Even if you’re from the city, there’s a lot you can find out by joining a tour with a knowledgeable guide. But, rather than just joining a cookie-cutter tour, try meeting up with a local to experience the city through their eyes.

It doesn’t matter how many books you read, or movies you watch, when you actually speak with a local, it’s amazing how much you can learn.

Airbnb Experiences are becoming very popular. These days, if you have something to offer guests to your city or country, you can apply to be a guide on GetYourGuide.

There’s a rating and review system (and you must have actually been on the tour in order to leave a review), meaning you’ll be able to choose top local hosts and guides.

The experiences available are really unique — perfume creations in Paris, making pasta with grandma in her home just outside of Rome, or going on an “underground” tour of Barcelona to learn about the nitty-gritty of the city.

There are some really amazing experiences on the platform, that are unlike any regular tour. Click here to search for a fun and memorable experience in the destination you plan to visit.  

New Year’s Resolution Ideas: For Healthy Living

Whether you want to lose weight or not, living a healthier lifestyle is always a good thing. Eating healthy and doing some exercise doesn’t have to be a challenge.

For those of you who can’t stand going to the gym, or who always purchase a gym pass and then never use it, here are some New Year’s resolution ideas for how to be healthier this year — that you’ll actually do.

Walk, Don’t Drive

Hopping in your car and heading down the road is what most people are used to doing. But unless you plan to stock up on numerous bags of groceries, and the destination isn’t 2 hours away, why not walk there instead?

Driving or taking public transport is easier, sure, but if you want to get some exercise then consider walking to get from point a to point b.

This is especially true when travelling. Seeing all of the “in-between bits” of a destination is what it’s about. Walk aimlessly around the cities you’re visiting, or join a walking tour.

After all that walking, you won’t feel guilty for indulging in that pizza in Rome, or that perfectly cooked rib-eye steak in Argentina

Listen to Your Body

With the constant diet fads out there, it can be hard to choose the right one for you (if any). Rather than just following what everyone else is doing, keep an eye on your body and see what works best for you. 

For some people, the Keto diet is a game-changer when it comes to losing weight and having more energy. For others, vegetarianism or veganism works with their lifestyle. While others may need a more well-balanced diet to feel at their best. 

See what works for you and then stick with it.  

Practice Yoga

Yoga is one of the best exercise programs you can do. It’s good for your mind, body, and soul.

But, purchasing a yoga pass and finding time to go to the studio makes it less likely that you’ll follow through on your New Year’s resolution idea of doing more yoga. Luckily, you can do yoga from the comfort of your home — for free.

Yoga is great for strengthening and lengthening your muscles, toning, and losing weight. Plus, it helps to calm your mind and ease stresses. As a bonus, this sort of exercise is easy to do anywhere. All you need is a mat. 

You can find numerous free yoga programs on YouTube, or you can find free classes on Skillshare. 

☞ SEE ALSO: How To Make Money As A Yoga Instructor  

Prepare Meals Ahead Of Time

One of the main reasons that we all find ourselves snacking or eating unhealthy meals is because we don’t want to take the time to prepare a healthy lunch or dinner.

I’ve found that if we prepare food ahead of time and have it ready to go in containers, we’re more likely to eat well. 

If you drink smoothies in the morning, have all of your fruit and vegetables cut up and portioned into little bags.

Put them into the freezer and each morning all you need to do is grab one out, toss it in the blender, add whatever else you want and mix. Washing and cutting the vegetables and fruit is the time-consuming part.

For dinners and lunches, making a large batch of food and then freezing it is an easy way to have grab n’ go meals. Make a big pot of spaghetti sauce, chili, stew, soup, etc. and then all you need to do is heat it up and maybe cook some pasta or rice. 

Try to prepare a week’s worth of food and you’ll find it easier to eat healthy this year. 

meal prep will help for eating healthy in the new year

Eat Local and Natural

What happened to eating real food?! These days, if you look at any labels, there are all sorts of ingredients that most people have never even heard of — not to mention, all of the fillers and added sugar.

In my opinion, when it comes to New Year’s Resolution ideas, clean eating is at the top. 

This means cutting out sugars and processed foods and replacing them with fruits, vegetables, proteins, and whole grains. Simple as that.

When you go to buy a can of black beans, turn the can over and read the ingredients. If there is anything other than black beans, water and salt, check another brand. 

I also recommend utilizing the ingredients around you and eating locally. Living in the Caribbean, we had some fantastic fruits, vegetables, and herbs with health benefits (soursop, moringa, turmeric, coconut) on offer, and we always tried to incorporate them into our daily diet. 

eating healthy for new year's resolution ideas

Enjoy Less Screen Time

These days we’re all more connected than ever. I’m not sure when it became socially acceptable to scroll through Facebook when hanging out with friends, or to text with other people while on a dinner date, but that’s the way it is these days. 

When you’re out with friends, make it a rule that whoever reaches for their phone first has to buy the next round of drinks!

When you have people over at your house, put all of their phones into a box right away, not to be used until they leave. Limit the amount of time you can access social media accounts using apps like this one

An overload of media increases the risks of social anxiety, depression, and stress. There’s so much negative news out there, give yourself a detox this year.

Less time with your nose stuck in your phone, while scrolling aimlessly through your Facebook newsfeed, means more time actually interacting with those around you.

Without using your phone for a crutch when you’re bored, just sit there with your thoughts for a few minutes. Imagine the ideas you could come up with. 

These days we all want (and in many cases, need) our phones. This year, try to include using it less as one of your New Year’s resolution ideas.

Put These Simple New Year’s Resolution Ideas into Action

I hope that this list of New Year’s resolutions gave you some ideas for ways to achieve your goals for the new year. Start by choosing a few of the items on this list.

Setting too many goals might make you feel overwhelmed, so start with a couple and work your way up from there. But most importantly, have fun with the resolutions. Here’s to a happy and healthy new year! 

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Dariece Swift author's bio Goats On The Road

Written by

Dariece Swift

Dariece is a co-founder of Goats On The Road, and an expert in saving money, finance management, building an online business and of course... travel. She loves meeting new people, trying new cuisines, and learning about the unique cultures of our world. She has over 12 years of experience helping others to realize their travel dreams and has worked in numerous jobs all over the world to help pay for travel.

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7 thoughts on “25 New Year’s Resolution Ideas For 2023”

  1. Thank you for sharing this blog post. I thoroughly enjoyed reading these 2019 resolution ideas and how to change habits within your every day life to better yourself.

  2. I thought this would be your standard new year’s post but there some great ideas in this. Pity Ireland doesn’t have Uber. Love the new layout as well. It’s been a while since I was on the site.

  3. I love reading your blog. I do not usually comment, but I felt today was the day!!
    I have set a goal to travel more, work less. I am in towing business so as you can imagine, we are always in demand and the phone always drags you back into the truck… *sigh*
    So Im setting a goal to try and find some more balance to my crazy schedule.
    Thank you for writing your articles. They are unique and easy to read.

  4. Great refreshing ideas, tips and nice update for 2020!
    I am so grateful for your inspiring, informative site and I love to read your blogs.
    Here’s to new ways and fun, easy travels❤️

  5. I loved reading this article, it gave me so much positive energy towards my upcoming new year’s resolutions. The idea of planting a tree is nice, I will keep that in mind. But this year, I want to concentrate and stick to my health journey. I tried so many times before, but you were right that we need manageable goals and an organized plan to continue. So: I want to get in shape this year by building a habit of counting my calories and moving my body three times a week. Unlike all the other times, I’m looking forward to building healthier habits, and I’m prepared this time. I did so much research beforehand and even downloaded myself a diet coach on my phone, so I don’t have any excuses anymore. To be fair, I already started using it a little bit to get familiar with the app and tracking my calories – for now, it’s going quite well, it’s easy to use, and I can simply scan all my products and add my quantities. We’ll see how it’s going in the future, but I’m excited for what’s to come in the new year. Also, wishing you all the best for the upcoming year.

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